Adult Swim Workouts- For Beginning Swimmers

This guide is designed to help beginner swimmers build confidence and develop foundational skills in the water. Featuring a variety of easy-to-follow swim workouts, it caters specifically to adults who are new to swimming or looking to improve their comfort and technique. Each workout focuses on key areas such as breathing, body positioning, stroke basics, and endurance-building, all while promoting a safe and enjoyable experience in the pool. Perfect for personal use or as a resource for instructors, this guide empowers beginners to progress at their own pace and achieve their swimming goals.

Included in Digital Download

MONTH OF SWIM WORKOUTS

BEGINNING LEVEL

EASY, MODERATE AND HARD WORKOUTS INCLUDED

750 - 2500 YARDS PER WORKOUT

WEEKLONG WORKOUT SHEETS TO BRING TO POOL DECK

ALL FOUR STROKES INCLUDED