Adult Swim Workouts- Advanced Interval Training

This is a simple and effective month-long swim workout plan for advanced swimmers, focusing on all four strokes. It’s structured to help you build endurance, improve technique, and gradually increase your stamina. Each session is designed to be manageable, with rest intervals and varied distances. Perfect for personal use or as a resource for instructors, this guide empowers beginners to progress at their own pace and achieve their swimming goals.

Included in Digital Download

• Warm ups: Slow and simple swim exorcises to prepare your body for the workout ahead.
• Drill Set: Focused drills to improve your technique, including breathing, kicking, and stroke mechanics.
• Main Set: Structured swim sets with rest intervals to build endurance and strength
• Cool Downs: Relaxed swimming to your body recover
• Progress Tracking: Tips on how to monitor your improvements in speed, distance, and form.